When you have woken up with strictness or pains on your neck, it can easily spoil the day. In many cases the true reason could not be your posture or stress but it is your pillow. The appropriate pillow will be a miracle and save your neck and spine position when sleeping. In this tutorial, … Read more
Do you sometimes sit and lean down over the phone or over the laptop to spend a lot of time? Such a posture might appear to be innocuous, yet with time, it may lead to a painful block of technology addiction known as Tech Neck, or even to the so-called Text Neck Syndrome. Tech Neck … Read more
The back, neck or limb pain could have different causes. A pinched nerve and a muscle strain are considered to be two of the most prevalent. Although the two may be painful and limiting, the kind of pain, pattern and the way your body responds is entirely different. To be treated and cured faster, it … Read more
How can I Alleviate Neck Pain? It depends on the individual. There are numerous options, both medical and non-invasive. Among these are home treatments, exercises, and ergonomic modifications, all of which work together to reduce neck pain and discomfort. At some point in life, almost everyone has neck pain. It could originate from a strain, … Read more